Is Your Low Vitality Resulting from Low Testosterone? An Knowledgeable Weighs In

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I don’t have as a lot vitality as I used to. May or not it’s due to low testosterone? 

Sure, it’s attainable. However it’s not the one reply. Determining the precise reason for your particular points is essential.

Not too long ago, there was a better consciousness that vitality degree, muscle mass, sexual want, and psychological acuity relate to testosterone ranges. For males who’ve hypogonadism—a situation the place the physique doesn’t produce sufficient testosterone—or those that are on the low finish of regular, hormone injections or ointments may make an enormous distinction. However testing is important. There are males who come to my clinic saying they really feel down and blame it on low T, however assessments present their degree is ok. For them, the wrongdoer could also be stress and poor well being habits. Conversely, there are males who’ve hypogonadism however don’t current with any signs.

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It’s inadvisable to take testosterone until you want it. As soon as you start supplementation, the physique shuts down its pure hormone manufacturing—you’re hooked on it perpetually. And overdoing it may possibly hurt the center and liver and have an effect on fertility. An amazing non-pharmaceutical assistance is a nutritious diet, ample sleep, and train—particularly resistance and high-intensity interval coaching.

Have a query for Dr. Choi? E-mail him at

Benjamin Choi, M.D., is a urologist in New York Metropolis and a medical assistant professor of urology at Weill Cornell Medication.

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