Product Name: 2019 Benefits of Yoga
Yoga is a physical, mental and spiritual practice. Research dates the practice of yoga back to 5,000 years ago to ancient India and has a rich history. Yoga has been studied to reduce stress, improve body strength and mobility, and increase energy and stamina. Some even claim it’s effectiveness for cancer, schizophrenia, asthma, and heart disease.
Contrary to what some people may say, in practicing yoga you do not have to become a health conscious, spiritual, give-up-everything nut. It is neither a religious practice, nor a “stretching” class. Yoga is what you need it to be, for you.
A recent study by the University of California—Davis found cognitive improvements gained through meditation can last for at least seven years.
The Journal of Cognitive Enhancement published a study called, “Cognitive Aging and Long-Term Maintenance of Attentional Improvements Following Meditation Training” which shares research on cognitive, psychological and biological effects of meditation. Now more than ever, we know that our mental and emotional state affects our every being.
We need to take the time to stop, re-center and re-focus to be able to live a healthier and happier life. Yoga is a great way to do that, mentally and physically.
You deserve to be the best you that you can be. Stop being afraid of your body, your thoughts and your well being. You have a unique opportunity to put your life back into your own hands. The solution is right here in front of you waiting for you to start.
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